In her groundbreaking book, "Mindset," psychologist Carol Dweck explores the concept of mindset and its profound impact on our lives, especially as we age. For all of us women over 50, understanding and adopting a growth mindset can be particularly transformative. I have talked with so many women who think it is too late. WHAT?? I immediately get on to them and say we are not old! We still have a lot to live. Our life expectancy today is 89! Yes, 89 years of age. Do we want to stay stagnant?
After reading the book, I want all of us to adopt a growth mindset. Yes, even at 60. Our brains can adapt. One of the most exciting discoveries in neuroscience is the concept of neuroplasticity, which suggests that our brains can change and adapt throughout our lives, including after the age of fifty. This means that the old adage "you can't teach an old dog new tricks" is simply not true when it comes to the brain.
Now, there are no more excuses! We can change.
Here are some key points to the book.
The Power of Beliefs: Dweck distinguishes between two mindsets: the fixed mindset, which believes that abilities are fixed and unchangeable, and the growth mindset, which believes that abilities can be developed through dedication and hard work. Women over 50 often face societal expectations and stereotypes about aging, but adopting a growth mindset can help challenge these beliefs and unlock new possibilities.
Again, remember that we are living longer and we need to think 60 is the new 45ish.
Embracing Challenges: Instead of shying away from challenges, those women with a growth mindset see them as opportunities for growth and learning. Women over 50 can use this approach to embrace new experiences, whether it's learning a new skill, starting a new career, or pursuing a passion project. I like to say “push the darn button” and face the fear of whatever is holding you back. Learning to embrace the uncomfortableness can be enlightening and helps us evolve which happens world of the year.
Learning from Failure: Failure is not the end but rather a stepping stone to success. Women over 50 can benefit from understanding that setbacks are a natural part of the learning process and can lead to greater resilience and growth. Remember I had to re-take college algebra at 60. It was not fun. My lab partner dumped me (assuming he thought I was too slow or maybe not good at math). I felt so proud of myself later being able to continue even though I was embarrassed most of the time with how difficult the class was for me.
Fostering a Love for Learning: A growth mindset encourages a lifelong love for learning. Women over 50 can stay intellectually engaged and curious, exploring new interests and expanding their horizons. It can be fun. Picking up a new sport such as pickleball or maybe learning to crochet.
In conclusion, I thought Carol Dweck's "Mindset" offers valuable insights for all of us women over 50 looking to embrace change, overcome challenges, and cultivate a positive outlook on aging. If you have neglected your health and want to become healthier, you can. Take charge of your health now. Learn new ways to get there. By adopting a growth mindset, we can unlock our full potential and lead fulfilling lives. Yes, at any age!
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