FREE DOWNLOAD
The 7 Essentials to Reignite Your Spark After 50
Discover the exact steps to build empowering habits that help women over 50 feel energized, confident, and excited about life again.
Get my step-by-step guide to break free from emotional eating, people-pleasing, reclaim your confidence, and start putting yourself first—without guilt or self-doubt.
FREE DOWNLOAD
The 7 Essentials to Reignite Your Spark After 50
Discover the exact steps to build empowering habits that help women over 50 feel energized, confident, and excited about life again.
Get my step-by-step guide to break free from emotional eating, people-pleasing, reclaim your confidence, and start putting yourself first—without guilt or self-doubt.
“After coaching with Janie, I now know what lights me up! I had spent the last 20 years taking care of everyone else and had let my health go. Working with Janie brought me back to me! I feel like I’m finally living again.”
Ava, Coaching Client
HERE’S WHAT YOU’LL FIND INSIDE YOUR FREE GUIDE:
HERE’S WHAT YOU’LL FIND INSIDE YOUR FREE GUIDE:
WAKE UP EXCITED AGAIN
Learn a simple mindset shift that helps you feel lit up about your day — so you stop going through the motions and start looking forward to what’s ahead.
SAY “NO” WITHOUT THE GUILT
Discover how to set healthy, loving boundaries — so you can stop saying yes to everyone else and start saying yes to you.
MAKE SELF-CARE WORK FOR YOU
Create feel-good routines that actually boost your energy and help you feel calm, clear, and strong — no bubble baths required (unless that’s your thing!).
DREAM BIG (OR SMALL) AGAIN
Bring back the goals and dreams you’ve set aside — whether it’s starting a new business, joining a club, writing a book, taking that trip, or simply enjoying a peaceful, clutter-free morning. We are never too old to set goals!
and more...
REAL RESULTS FROM WOMEN JUST LIKE YOU:
Rediscovered who they are outside of their roles as mother, wife, caregiver, or employee.
Reported increased energy, confidence, and emotional well-being within just weeks.
Hi, I'm Janie Hund.
I’m a certified Life & Health Coach, and I help women over 50 stop putting themselves last — especially when it comes to their health.
If you’ve been so busy caring for everyone else that your own well-being has taken a back seat, you’re not alone. Maybe the weight crept on, your energy dipped, or your confidence faded — and now, you’re wondering how to get back to feeling like you again.
The 7 Essentials to Reignite Your Spark After 50 is created to help you do exactly that.
It’s helped so many women reclaim their energy, confidence, and sense of purpose — without burning out or abandoning the people they love. Because you don’t have to choose between your health and your responsibilities. You can have both. I show my clients how we can make small changes in our daily routine that gives us big results.
Without it, it’s easy to stay stuck — running on empty and feeling disconnected from the life you truly want. But with it, you’ll finally start making “you” a priority, putting yourself back on the list, and rediscovering what it means to feel strong, energized, and excited about the future.
Let’s get started — you’re worth it.
Janie Hund
WHAT ACTUAL CLIENTS HAVE TO SAY ABOUT JANIE...
“Janie seems to know just the questions that get me thinking in new ways. She has been coaching me for two years and it has been life changing.”
Nayla, Coaching Client
“Janie seems to know just the questions that get me thinking in new ways. She has been coaching me for two years and it has been life changing.”
Nayla, Coaching Client
“Janie seems to know just the questions that get me thinking in new ways. She has been coaching me for two years and it has been life changing.”
Nayla, Coaching Client
“Janie seems to know just the questions that get me thinking in new ways. She has been coaching me for two years and it has been life changing.”
Nayla, Coaching Client